CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA vs GREEN BEAN ALMONDINE WITH TOASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN ALMONDINE WITH TOASTED ALMONDS wins in 6 out of 10 nutrient categories
CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA: 3
vs
GREEN BEAN ALMONDINE WITH TOASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 132 cal | 75 cal | |
| Protein | 10.9 g | 2.2 g | |
| Carbs | 12.1 g | 7.1 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 11.9 MG |
Minerals
| Mineral | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 150 MG |