CHICKEN FLORENTINE WHITE MEAT CHICKEN vs PESTO PENNE PASTA WITH VEGETABLES BOWLS
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN FLORENTINE WHITE MEAT CHICKEN: 7
vs
PESTO PENNE PASTA WITH VEGETABLES BOWLS: 2
(2 ties)
Overview
| Nutrient | CHICKEN FLORENTINE WHITE MEAT CHICKEN | PESTO PENNE PASTA WITH VEGETABLES BOWLS | Winner |
|---|---|---|---|
| Calories | 103 cal | 145 cal | |
| Protein | 6.1 g | 5.1 g | |
| Carbs | 13.2 g | 18.0 g | |
| Fat | 2.8 g | 5.9 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE WHITE MEAT CHICKEN | PESTO PENNE PASTA WITH VEGETABLES BOWLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLORENTINE WHITE MEAT CHICKEN | PESTO PENNE PASTA WITH VEGETABLES BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 211 MG | 188 MG | |
| Sodium, Na | 197 MG | 180 MG |