CHICKEN FLORENTINE WHITE MEAT CHICKEN vs BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN FLORENTINE WHITE MEAT CHICKEN: 5
vs
BEEF: 5
(2 ties)
Overview
| Nutrient | CHICKEN FLORENTINE WHITE MEAT CHICKEN | BEEF | Winner |
|---|---|---|---|
| Calories | 103 cal | 253 cal | |
| Protein | 6.1 g | 8.2 g | |
| Carbs | 13.2 g | 31.8 g | |
| Fat | 2.8 g | 10 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE WHITE MEAT CHICKEN | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLORENTINE WHITE MEAT CHICKEN | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 197 MG | 471 MG |