CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN vs GINGER GARLIC STIR-FRY VEGETABLES AND RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN: 5
vs
GINGER GARLIC STIR-FRY VEGETABLES AND RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 157 cal | |
| Protein | 8.4 g | 9.3 g | |
| Carbs | 11.5 g | 12.9 g | |
| Fat | 5.8 g | 7.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 23 MG | 129 MG | |
| Sodium, Na | 345 MG | 579 MG |