CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN vs CUBAN-STYLE BRAISED BEEF
Nutrition comparison per 100 g serving
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CUBAN-STYLE BRAISED BEEF wins in 6 out of 11 nutrient categories
CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN: 4
vs
CUBAN-STYLE BRAISED BEEF: 6
(1 ties)
Overview
| Nutrient | CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 128 cal | 110 cal | |
| Protein | 8.4 g | 6.3 g | |
| Carbs | 11.5 g | 17.3 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 23 MG | 301 MG | |
| Sodium, Na | 345 MG | 179 MG |