CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE vs PENNE RUSTICA PENNE PASTA WITH CHICKEN AND BACON IN A CREAM SAUCE
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE wins in 6 out of 10 nutrient categories
CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE: 6
vs
PENNE RUSTICA PENNE PASTA WITH CHICKEN AND BACON IN A CREAM SAUCE: 3
(1 ties)
Overview
| Nutrient | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | PENNE RUSTICA PENNE PASTA WITH CHICKEN AND BACON IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 169 cal | 239 cal | |
| Protein | 14.1 g | 6.2 g | |
| Carbs | 7.8 g | 15.0 g | |
| Fat | 9.2 g | 16.8 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | PENNE RUSTICA PENNE PASTA WITH CHICKEN AND BACON IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | PENNE RUSTICA PENNE PASTA WITH CHICKEN AND BACON IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 317 MG | 442 MG |