CHICKEN FLORENTINE PENNE PASTA vs CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE wins in 6 out of 10 nutrient categories
CHICKEN FLORENTINE PENNE PASTA: 3
vs
CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE: 6
(1 ties)
Overview
| Nutrient | CHICKEN FLORENTINE PENNE PASTA | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 163 cal | 162 cal | |
| Protein | 7.9 g | 10.9 g | |
| Carbs | 12.1 g | 25.9 g | |
| Fat | 9.3 g | 1.0 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FLORENTINE PENNE PASTA | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 140 MG | 206 MG | |
| Sodium, Na | 326 MG | 0 MG |