CHICKEN FLORENTINE PENNE PASTA vs RAVIOLI FLORENTINE
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE PENNE PASTA wins in 5 out of 10 nutrient categories
CHICKEN FLORENTINE PENNE PASTA: 5
vs
RAVIOLI FLORENTINE: 4
(1 ties)
Overview
| Nutrient | CHICKEN FLORENTINE PENNE PASTA | RAVIOLI FLORENTINE | Winner |
|---|---|---|---|
| Calories | 167 cal | 87 cal | |
| Protein | 7.9 g | 3.3 g | |
| Carbs | 12.6 g | 15.4 g | |
| Fat | 9.3 g | 1.5 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE PENNE PASTA | RAVIOLI FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 7.5 MG |
Minerals
| Mineral | CHICKEN FLORENTINE PENNE PASTA | RAVIOLI FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 104 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 307 MG | 232 MG |