CHICKEN FLORENTINE BOWL WHITE CHICKEN MEAT WITH PASTA AND SPINACH IN A PARMESAN SAUCE vs ROAST BEEF WITH MUSHROOMS AND GRAVY
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE BOWL WHITE CHICKEN MEAT WITH PASTA AND SPINACH IN A PARMESAN SAUCE wins in 6 out of 11 nutrient categories
CHICKEN FLORENTINE BOWL WHITE CHICKEN MEAT WITH PASTA AND SPINACH IN A PARMESAN SAUCE: 6
vs
ROAST BEEF WITH MUSHROOMS AND GRAVY: 3
(2 ties)
Overview
| Nutrient | CHICKEN FLORENTINE BOWL WHITE CHICKEN MEAT WITH PASTA AND SPINACH IN A PARMESAN SAUCE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calories | 120 cal | 164 cal | |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 15.2 g | 9.9 g | |
| Fat | 3.2 g | 10.3 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLORENTINE BOWL WHITE CHICKEN MEAT WITH PASTA AND SPINACH IN A PARMESAN SAUCE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLORENTINE BOWL WHITE CHICKEN MEAT WITH PASTA AND SPINACH IN A PARMESAN SAUCE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 180 MG | 235 MG |