CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO vs CHICKEN TIKKA MASALA KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO: 5
vs
CHICKEN TIKKA MASALA KIT: 5
(3 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Calories | 339 cal | 238 cal | |
| Protein | 10.7 g | 6.0 g | |
| Carbs | 73.2 g | 52.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED RICE PILAF WITH TOASTED ORZO | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,000 MG | 548 MG |