CHICKEN FLAVORED RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE vs SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN FLAVORED RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE: 5
vs
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 5
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 369 cal | 368 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 78.5 g | 75.4 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CHICKEN FLAVORED RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 831 MG | 807 MG |