CHICKEN FLAVORED RICE MIX vs BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE MIX wins in 9 out of 14 nutrient categories
CHICKEN FLAVORED RICE MIX: 9
vs
BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE MIX | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 74.3 g | 75 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE MIX | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CHICKEN FLAVORED RICE MIX | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,243 MG | 1,150 MG |