CHICKEN FLAVORED RICE vs RED BEANS & RICE & PASTA BLEND WITH RED BEANS
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE wins in 6 out of 13 nutrient categories
CHICKEN FLAVORED RICE: 6
vs
RED BEANS & RICE & PASTA BLEND WITH RED BEANS: 5
(2 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 354 cal | 359 cal | |
| Protein | 9.2 g | 10.9 g | |
| Carbs | 75.4 g | 73.4 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.5 MG | 9.4 MG |
Minerals
| Mineral | CHICKEN FLAVORED RICE | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 5.5 MG | 2.8 MG | |
| Sodium, Na | 985 MG | 891 MG |