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CHICKEN FLAVORED PASTA SOUP MIX vs HAM AND BEAN SOUP

Nutrition comparison per 100 g serving

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HAM AND BEAN SOUP wins in 6 out of 12 nutrient categories
CHICKEN FLAVORED PASTA SOUP MIX: 3 vs HAM AND BEAN SOUP: 6 (3 ties)

Overview

Nutrient CHICKEN FLAVORED PASTA SOUP MIX HAM AND BEAN SOUP Winner
Calories 333 cal 110 cal
Protein 6.7 g 6.5 g
Carbs 66.7 g 12.7 g
Fat 3.3 g 4.1 g
Fiber 0 g 3.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CHICKEN FLAVORED PASTA SOUP MIX HAM AND BEAN SOUP Winner
Vitamin C, total ascorbic acid 0 MG 1 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral CHICKEN FLAVORED PASTA SOUP MIX HAM AND BEAN SOUP Winner
Calcium, Ca 0 MG 33 MG
Iron, Fe 0 MG 1.1 MG
Potassium, K 0 MG 0 MG Tie
Sodium, Na 5,733 MG 412 MG
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