CHICKEN FLAVORED PASTA SOUP MIX vs HAM AND BEAN SOUP
Nutrition comparison per 100 g serving
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HAM AND BEAN SOUP wins in 6 out of 12 nutrient categories
CHICKEN FLAVORED PASTA SOUP MIX: 3
vs
HAM AND BEAN SOUP: 6
(3 ties)
Overview
| Nutrient | CHICKEN FLAVORED PASTA SOUP MIX | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 110 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 66.7 g | 12.7 g | |
| Fat | 3.3 g | 4.1 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED PASTA SOUP MIX | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED PASTA SOUP MIX | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,733 MG | 412 MG |