CHICKEN FLAVORED GRAVY MIX vs GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS
Nutrition comparison per 100 g serving
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GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS wins in 6 out of 11 nutrient categories
CHICKEN FLAVORED GRAVY MIX: 3
vs
GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS: 6
(2 ties)
Overview
| Nutrient | CHICKEN FLAVORED GRAVY MIX | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 129 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 66.7 g | 16.4 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED GRAVY MIX | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVORED GRAVY MIX | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 333 MG | 353 MG | |
| Sodium, Na | 5,333 MG | 350 MG |