CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX vs HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX: 5
vs
HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES: 5
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES | Winner |
|---|---|---|---|
| Calories | 350 cal | 330 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 75 g | 45.5 g | |
| Fat | 2.5 g | 10.7 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 134 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 950 MG | 732 MG |