CHICKEN FLAVOR SOUP MIX vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGAN SOUP wins in 6 out of 10 nutrient categories
CHICKEN FLAVOR SOUP MIX: 3
vs
ORGANIC VEGAN SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN FLAVOR SOUP MIX | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 20 cal | |
| Protein | 5.6 g | 0.8 g | |
| Carbs | 72.2 g | 4.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR SOUP MIX | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CHICKEN FLAVOR SOUP MIX | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 5,056 MG | 196 MG |