CHICKEN FLAVOR RICE vs CHICKEN TIKKA MASALA KIT
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RICE wins in 6 out of 12 nutrient categories
CHICKEN FLAVOR RICE: 6
vs
CHICKEN TIKKA MASALA KIT: 5
(1 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 238 cal | |
| Protein | 8.9 g | 6.0 g | |
| Carbs | 76.8 g | 52.4 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN FLAVOR RICE | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 411 MG | 286 MG | |
| Sodium, Na | 1,214 MG | 548 MG |