CHICKEN FLAVOR RICE MIX WITH VERMICELLI vs SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RICE MIX WITH VERMICELLI wins in 7 out of 10 nutrient categories
CHICKEN FLAVOR RICE MIX WITH VERMICELLI: 7
vs
SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES: 2
(1 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE MIX WITH VERMICELLI | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 354 cal | 377 cal | |
| Protein | 10.8 g | 10.1 g | |
| Carbs | 72.3 g | 75.4 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE MIX WITH VERMICELLI | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN FLAVOR RICE MIX WITH VERMICELLI | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 58 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 1,677 MG | 1,043 MG |