CHICKEN FLAVOR RICE MIX vs ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHICKEN FLAVOR RICE MIX: 5
vs
ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC: 5
(3 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE MIX | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 74.3 g | 76.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE MIX | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RICE MIX | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,243 MG | 830 MG |