CHICKEN FLAVOR RICE MIX vs LONG GRAIN AND WILD RICE PILAF
Nutrition comparison per 100 g serving
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LONG GRAIN AND WILD RICE PILAF wins in 6 out of 13 nutrient categories
CHICKEN FLAVOR RICE MIX: 3
vs
LONG GRAIN AND WILD RICE PILAF: 6
(4 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE MIX | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 74.3 g | 75.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE MIX | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RICE MIX | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,243 MG | 1,491 MG |