CHICKEN FLAVOR RAMEN SOUP vs SPLIT PEA SOUP WITH HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FLAVOR RAMEN SOUP: 5
vs
SPLIT PEA SOUP WITH HAM: 5
(1 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calories | 438 cal | 95 cal | |
| Protein | 16.7 g | 5.4 g | |
| Carbs | 64.6 g | 13.3 g | |
| Fat | 12.5 g | 2.5 g | |
| Fiber | 2.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RAMEN SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 195 MG |