CHICKEN FLAVOR RAMEN SOUP vs SOUP, BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FLAVOR RAMEN SOUP: 5
vs
SOUP, BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN SOUP | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 438 cal | 47 cal | |
| Protein | 16.7 g | 0.9 g | |
| Carbs | 64.6 g | 7.9 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RAMEN SOUP | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN SOUP | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 151 MG |