CHICKEN FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX vs MEXICAN-STYLE CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX wins in 5 out of 12 nutrient categories
CHICKEN FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX: 5
vs
MEXICAN-STYLE CHICKEN TORTILLA SOUP: 4
(3 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 434 cal | 50 cal | |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 69.8 g | 7.1 g | |
| Fat | 13.2 g | 0.8 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 289 MG | 225 MG | |
| Sodium, Na | 1,462 MG | 171 MG |