CHICKEN FLAVOR RAMEN NOODLE SOUP vs PANEER MAKHANI WITH CUMIN BASMATI RICE
Nutrition comparison per 100 g serving
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PANEER MAKHANI WITH CUMIN BASMATI RICE wins in 5 out of 12 nutrient categories
CHICKEN FLAVOR RAMEN NOODLE SOUP: 4
vs
PANEER MAKHANI WITH CUMIN BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN NOODLE SOUP | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 463 cal | 202 cal | |
| Protein | 9.8 g | 4 g | |
| Carbs | 61.0 g | 19.6 g | |
| Fat | 19.5 g | 12 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RAMEN NOODLE SOUP | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN NOODLE SOUP | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,220 MG | 396 MG |