CHICKEN FLAVOR RAMEN NOODLE SOUP vs QUINOA & CORN CHILI
Nutrition comparison per 100 g serving
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QUINOA & CORN CHILI wins in 8 out of 11 nutrient categories
CHICKEN FLAVOR RAMEN NOODLE SOUP: 2
vs
QUINOA & CORN CHILI: 8
(1 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN NOODLE SOUP | QUINOA & CORN CHILI | Winner |
|---|---|---|---|
| Calories | 440 cal | 333 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 65.3 g | 60 g | |
| Fat | 14.7 g | 6.7 g | |
| Fiber | 4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RAMEN NOODLE SOUP | QUINOA & CORN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN NOODLE SOUP | QUINOA & CORN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 1,427 MG | 83 MG |