CHICKEN FLAVOR RAMEN NOODLE SOUP vs SPINACH EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN FLAVOR RAMEN NOODLE SOUP: 5
vs
SPINACH EGG NOODLES: 5
(1 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN NOODLE SOUP | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 453 cal | 368 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 64.1 g | 77.2 g | |
| Fat | 17.2 g | 5.3 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RAMEN NOODLE SOUP | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN NOODLE SOUP | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 1,812 MG | 140 MG |