CHICKEN FLAVOR RAMEN vs FIRE ROASTED CORN & BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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FIRE ROASTED CORN & BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
CHICKEN FLAVOR RAMEN: 3
vs
FIRE ROASTED CORN & BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 224 cal | 69 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 30.6 g | 11.8 g | |
| Fat | 8.2 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 788 MG | 347 MG |