CHICKEN FLAVOR CONSOMME INSTANT SOUP MIX vs ORGANIC SQUASH SOUP
Nutrition comparison per 100 g serving
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ORGANIC SQUASH SOUP wins in 5 out of 11 nutrient categories
CHICKEN FLAVOR CONSOMME INSTANT SOUP MIX: 3
vs
ORGANIC SQUASH SOUP: 5
(3 ties)
Overview
| Nutrient | CHICKEN FLAVOR CONSOMME INSTANT SOUP MIX | ORGANIC SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 29 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 57.1 g | 5.3 g | |
| Fat | 7.1 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR CONSOMME INSTANT SOUP MIX | ORGANIC SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR CONSOMME INSTANT SOUP MIX | ORGANIC SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 10,857 MG | 184 MG |