CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS vs RED BEANS & RICE & PASTA BLEND WITH RED BEANS
Nutrition comparison per 100 g serving
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CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS wins in 7 out of 14 nutrient categories
CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS: 7
vs
RED BEANS & RICE & PASTA BLEND WITH RED BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 359 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 75 g | 73.4 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,268 MG | 891 MG |