CHICKEN FILLETS vs GENERAL TSO'S CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN FILLETS: 3
vs
GENERAL TSO'S CHICKEN FULLY COOKED: 3
(4 ties)
Overview
| Nutrient | CHICKEN FILLETS | GENERAL TSO'S CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 20.2 g | 8.6 g | |
| Carbs | 4.8 g | 32.9 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FILLETS | GENERAL TSO'S CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FILLETS | GENERAL TSO'S CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 333 MG | 529 MG |