CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT vs TURKEY PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT: 5
vs
TURKEY PATTIES: 5
(1 ties)
Overview
| Nutrient | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 126 cal | |
| Protein | 19.4 g | 19.2 g | |
| Carbs | 10.3 g | 2.0 g | |
| Fat | 6.1 g | 4.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 612 MG | 245 MG |