CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT vs IAN'S
Nutrition comparison per 100 g serving
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CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 11 nutrient categories
CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT: 6
vs
IAN'S: 4
(1 ties)
Overview
| Nutrient | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | IAN'S | Winner |
|---|---|---|---|
| Calories | 170 cal | 275 cal | |
| Protein | 19.4 g | 10 g | |
| Carbs | 10.3 g | 28.8 g | |
| Fat | 6.1 g | 15 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | IAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 6 MG |
Minerals
| Mineral | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | IAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 612 MG | 600 MG |