CHICKEN FETTUCCINE WHITE MEAT CHICKEN AND FETTUCCINE IN A PARMESAN SAUCE vs TAMALES WITH SWEET POTATO
Nutrition comparison per 100 g serving
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TAMALES WITH SWEET POTATO wins in 6 out of 10 nutrient categories
CHICKEN FETTUCCINE WHITE MEAT CHICKEN AND FETTUCCINE IN A PARMESAN SAUCE: 3
vs
TAMALES WITH SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | CHICKEN FETTUCCINE WHITE MEAT CHICKEN AND FETTUCCINE IN A PARMESAN SAUCE | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 115 cal | 225 cal | |
| Protein | 6.9 g | 7.0 g | |
| Carbs | 16.8 g | 17.6 g | |
| Fat | 1.7 g | 13.4 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FETTUCCINE WHITE MEAT CHICKEN AND FETTUCCINE IN A PARMESAN SAUCE | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CHICKEN FETTUCCINE WHITE MEAT CHICKEN AND FETTUCCINE IN A PARMESAN SAUCE | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 206 MG | 268 MG |