Chicken vs Beef Drained Chili w/Bean 6/5# 30#
Nutrition comparison per 100 g serving
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Beef Drained Chili w/Bean 6/5# 30# wins in 7 out of 12 nutrient categories
Chicken: 4
vs
Beef Drained Chili w/Bean 6/5# 30#: 7
(1 ties)
Overview
| Nutrient | Chicken | Beef Drained Chili w/Bean 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 220 cal | 93 cal | |
| Protein | 14 g | 8.1 g | |
| Carbs | 13 g | 9.5 g | |
| Fat | 13 g | 2.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Beef Drained Chili w/Bean 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 136 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | Chicken | Beef Drained Chili w/Bean 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 590 MG | 157 MG |