Chicken vs SWANSON MEAT TURKEY
Nutrition comparison per 100 g serving
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Chicken wins in 5 out of 11 nutrient categories
Chicken: 5
vs
SWANSON MEAT TURKEY: 4
(2 ties)
Overview
| Nutrient | Chicken | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Calories | 240 cal | 94 cal | |
| Protein | 12 g | 16.5 g | |
| Carbs | 21 g | 1.2 g | |
| Fat | 12 g | 2.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 245 MG | 165 MG | |
| Sodium, Na | 610 MG | 365 MG |