Chicken vs PORK

Nutrition comparison per 100 g serving

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PORK wins in 5 out of 13 nutrient categories

Chicken: 3 vs PORK: 5 (5 ties)

Overview

Nutrient	Chicken	PORK	Winner
Calories	212 cal	151 cal
Protein	12.9 g	22 g
Carbs	8.2 g	1 g
Fat	12.9 g	7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	PORK	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	PORK
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.2 MG	0.7 MG
Potassium, K	218 MG	0 MG
Sodium, Na	553 MG	277 MG

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