Chicken vs All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet
Nutrition comparison per 100 g serving
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Chicken wins in 5 out of 11 nutrient categories
Chicken: 5
vs
All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet: 3
(3 ties)
Overview
| Nutrient | Chicken | All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet | Winner |
|---|---|---|---|
| Calories | 180 cal | 116 cal | |
| Protein | 19 g | 18.8 g | |
| Carbs | 1 g | 1.8 g | |
| Fat | 11 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 670 MG | 482 MG |