Chicken vs Fully Cooked Smoked Turkey Breast
Nutrition comparison per 100 g serving
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Fully Cooked Smoked Turkey Breast wins in 5 out of 11 nutrient categories
Chicken: 2
vs
Fully Cooked Smoked Turkey Breast: 5
(4 ties)
Overview
| Nutrient | Chicken | Fully Cooked Smoked Turkey Breast | Winner |
|---|---|---|---|
| Calories | 188 cal | 107 cal | |
| Protein | 16.5 g | 21.4 g | |
| Carbs | 4.7 g | 1.8 g | |
| Fat | 11.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Fully Cooked Smoked Turkey Breast | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | Fully Cooked Smoked Turkey Breast | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 518 MG | 589 MG |