Chicken vs 1 Ounce Jack Links Beef Original Steaks 1/1 Count

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

Chicken: 4 vs 1 Ounce Jack Links Beef Original Steaks 1/1 Count: 4 (5 ties)

Overview

Nutrient	Chicken	1 Ounce Jack Links Beef Original Steaks 1/1 Count	Winner
Calories	230 cal	70 cal
Protein	15 g	11 g
Carbs	13 g	1 g
Fat	13 g	2 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	1 Ounce Jack Links Beef Original Steaks 1/1 Count	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	1 Ounce Jack Links Beef Original Steaks 1/1 Count	Winner
Calcium, Ca	19 MG	10 MG
Iron, Fe	1 MG	1 MG	Tie
Potassium, K	287 MG	180 MG
Sodium, Na	380 MG	680 MG

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