Chicken vs SAUS

Nutrition comparison per 100 g serving

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Chicken wins in 7 out of 12 nutrient categories

Chicken: 7 vs SAUS: 2 (3 ties)

Overview

Nutrient	Chicken	SAUS	Winner
Calories	230 cal	356 cal
Protein	15 g	13.3 g
Carbs	13 g	2.2 g
Fat	12.8 g	33.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	SAUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	SAUS
Calcium, Ca	19 MG	0 MG
Iron, Fe	1 MG	0.8 MG
Potassium, K	287 MG	0 MG
Sodium, Na	380 MG	600 MG

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