Chicken vs Chicken

Nutrition comparison per 100 g serving

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Chicken wins in 7 out of 12 nutrient categories

Chicken: 7 vs Chicken: 3 (2 ties)

Overview

Nutrient	Chicken	Chicken	Winner
Calories	230 cal	234 cal
Protein	15 g	11.7 g
Carbs	13 g	17.0 g
Fat	13 g	13.8 g
Fiber	2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	Chicken	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	Chicken
Calcium, Ca	19 MG	0 MG
Iron, Fe	1 MG	1.3 MG
Phosphorus, P	0 MG	277 MG
Potassium, K	287 MG	277 MG
Sodium, Na	380 MG	691 MG

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