Chicken vs All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet
Nutrition comparison per 100 g serving
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All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet wins in 6 out of 11 nutrient categories
Chicken: 3
vs
All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet: 6
(2 ties)
Overview
| Nutrient | Chicken | All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet | Winner |
|---|---|---|---|
| Calories | 230 cal | 116 cal | |
| Protein | 15 g | 18.8 g | |
| Carbs | 13 g | 1.8 g | |
| Fat | 13 g | 3.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 380 MG | 482 MG |