Chicken vs Chicken

Nutrition comparison per 100 g serving

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Chicken wins in 6 out of 12 nutrient categories

Chicken: 6 vs Chicken: 3 (3 ties)

Overview

Nutrient	Chicken	Chicken	Winner
Calories	118 cal	234 cal
Protein	21.2 g	11.7 g
Carbs	1.2 g	17.0 g
Fat	2.9 g	13.8 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	Chicken	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	Chicken	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.3 MG
Phosphorus, P	293 MG	277 MG
Potassium, K	586 MG	277 MG
Sodium, Na	565 MG	691 MG

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