Chicken vs SWANSON MEAT TURKEY
Nutrition comparison per 100 g serving
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Chicken wins in 4 out of 11 nutrient categories
Chicken: 4
vs
SWANSON MEAT TURKEY: 3
(4 ties)
Overview
| Nutrient | Chicken | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 2.4 g | 1.2 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 353 MG | 165 MG | |
| Sodium, Na | 800 MG | 365 MG |