Chicken vs SAUS

Nutrition comparison per 100 g serving

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Chicken wins in 5 out of 11 nutrient categories

Chicken: 5 vs SAUS: 3 (3 ties)

Overview

Nutrient	Chicken	SAUS	Winner
Calories	106 cal	476 cal
Protein	17.7 g	15.9 g
Carbs	1.2 g	1.6 g
Fat	2.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	SAUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	SAUS
Calcium, Ca	18 MG	79 MG
Iron, Fe	1.2 MG	3.2 MG
Potassium, K	221 MG	0 MG
Sodium, Na	600 MG	1,206 MG

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