Chicken vs RIB

Nutrition comparison per 100 g serving

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Chicken wins in 6 out of 11 nutrient categories

Chicken: 6 vs RIB: 1 (4 ties)

Overview

Nutrient	Chicken	RIB	Winner
Calories	106 cal	277 cal
Protein	17.7 g	15.2 g
Carbs	1.2 g	0 g
Fat	2.9 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	RIB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	RIB	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.2 MG	1.0 MG
Potassium, K	221 MG	0 MG
Sodium, Na	600 MG	80 MG

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