Chicken vs Frenched Rack Of Pork
Nutrition comparison per 100 g serving
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Chicken wins in 5 out of 11 nutrient categories
Chicken: 5
vs
Frenched Rack Of Pork: 3
(3 ties)
Overview
| Nutrient | Chicken | Frenched Rack Of Pork | Winner |
|---|---|---|---|
| Calories | 106 cal | 143 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Frenched Rack Of Pork | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | Chicken | Frenched Rack Of Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 600 MG | 54 MG |