Chicken vs Chili Con Carne w/o Beans 6/5# 30#
Nutrition comparison per 100 g serving
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Chicken wins in 6 out of 11 nutrient categories
Chicken: 6
vs
Chili Con Carne w/o Beans 6/5# 30#: 4
(1 ties)
Overview
| Nutrient | Chicken | Chili Con Carne w/o Beans 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 106 cal | 137 cal | |
| Protein | 17.7 g | 9.7 g | |
| Carbs | 1.2 g | 6.2 g | |
| Fat | 2.9 g | 8.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Chili Con Carne w/o Beans 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | Chicken | Chili Con Carne w/o Beans 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 600 MG | 263 MG |