Chicken vs Chicken

Nutrition comparison per 100 g serving

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Chicken wins in 6 out of 13 nutrient categories

Chicken: 2 vs Chicken: 6 (5 ties)

Overview

Nutrient	Chicken	Chicken	Winner
Calories	250 cal	212 cal
Protein	13 g	12.9 g
Carbs	14 g	8.2 g
Fat	16 g	12.9 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	Chicken	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	Chicken	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	1.2 MG
Potassium, K	201 MG	218 MG
Sodium, Na	450 MG	553 MG

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